MOVE AT THE HOOD

At the HOOD we have so many offerings so you never have to choose between your favourite form of movement

REFORMER

  • Reformer Pilates

  • Stretch and Flow

  • Reformer Fundamentals

With the most high quality reformer beds on the market, we bring you reformer pilates that will have you challenged, get you flowing seamlessly from movement to movement and also bring you a sense of accomplishment each and every single class

MAT PILATES

  • Mat Pilates

  • Mat Pilates Heated

Coming in both heated and non heated, our mat pilates classes will have you focussing on intention, mind + body awareness, while also providing many options for new challenges and/ or layers. Our signature mat pilates flow are full body, dynamic yet controlled and always the perfect form of movement for every level of experience.

BARRE

  • Barre

  • Barre Heated

Bringing you a fusion between Mat pilates and Ballet fundamentals, barre is a mix of high intensity bursts, slow and controlled intrigue movements, and of course a whole lot of pulses. Our barre classes will have you feeling challenged yet empowered, bringing you into an atmosphere of dance and flow, with combined benefits our our beloved pilates based movements both on and off the mat

GYM

Our gym area brings to Canberra a new understanding of “atmosphere” when it comes to a fitness facility, immerse yourself in our nightclub inspired gym, a space where you will find extremely high quality equipment, a fabulous gym layout, enough space to move around and the most perfect environment to push barriers each and every session with our upbeat playlists and our “Hood after Dark” event nights