MOVE AT THE HOOD

At the HOOD we have so many offerings so you never have to choose between your favourite form of movement

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REFORMER

  • Reformer Pilates

  • Stretch and Flow

  • Reformer Fundamentals

With the most high quality reformer beds on the market, we bring you reformer pilates that will have you challenged, get you flowing seamlessly from movement to movement and also bring you a sense of accomplishment each and every single class

MAT PILATES

  • Mat Pilates

  • Mat Pilates Heated

Coming in both heated and non heated, our mat pilates classes will have you focussing on intention, mind + body awareness, while also providing many options for new challenges and/ or layers. Our signature mat pilates flow are full body, dynamic yet controlled and always the perfect form of movement for every level of experience.

BARRE

  • Barre

  • Barre Heated

Bringing you a fusion between Mat pilates and Ballet fundamentals, barre is a mix of high intensity bursts, slow and controlled intrigue movements, and of course a whole lot of pulses. Our barre classes will have you feeling challenged yet empowered, bringing you into an atmosphere of dance and flow, with combined benefits our our beloved pilates based movements both on and off the mat

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GYM

GYM- Equipment

Orientation

GYM- Strength Club

Our gym area brings to Canberra a new understanding of “atmosphere” when it comes to a fitness facility, immerse yourself in our nightclub inspired gym, a space where you will find extremely high quality equipment, a fabulous gym layout, enough space to move around and the most perfect environment to push barriers each and every session with our upbeat playlists and our “Hood after Dark” event nights

New to the gym?

We have you covered, with 30 minute blocks placed around the week to best suit everyone, this service will ensure your comfortable in the gym space, answer any questions you might have equipment or exercise wise, and ensure you are starting in a more confident position for your gym journey

Looking for an environment to support your gym training? Maybe you are in your gym era?

Designed to be less like a group fitness class and more like “training with your friend”. This class is much like a standard gym workout, one where progress and technique are everything, with the support of the instructors and the perfect playlist, expect to exceed your gym expectations and achieve those milestones that you may have only dreamed about